About Us

We’re a small-group premium personal training facility specializing in beginner-friendly, full-body strength workouts for adults over 40!

Our mission is to help you transform your health and fitness while feeling comfortable, confident, safe, and supported.

Here’s what to expect:

Full-body, low-impact strength training workouts designed to burn fat, build strength and flexibility, and leave you with all-day energy.

Expert coaches who make sure you know exactly what to do every second of every session, so you stay safe and pain-free.

Small, supportive group sessions to provide maximum motivation with personalized attention.

A welcoming, intimidation-free environment of everyday people, not the fitness fanatics, selfie-queens, or gym-bros that typical gyms seem to attract.

Personal accountability coaching to track your progress and keep you motivated.

Flexible scheduling with quick, effective, fun workouts (in and out in under an hour!)

All in our private studio right here in Irvine!