- Health/Fitness-Personal Training
- Corrective Exercise
At EvolMotion we provide an individualized corrective exercise program tailored to meet your physical challenges. This combines orthopedic rehabilitation and strength & conditioning pertaining to the client’s needs & desires.
THE PHYSICAL ASSESSMENT: Specific diagnostic tools are used to analyze the client’s spinal curvatures, postural deficiencies, muscle imbalances pelvic restrictions and subluxations (misaligned joints).
THE ASSESSMENT RESULTS: From the results, a progressive corrective exercise program is prescribed to restore & heal the body’s postural imbalances; this individualized corrective exercise protocol reassures pain free exercise. The exercise strategy is backed up & counterbalanced with an individualized corrective stretching program. Without a stretching routine, exercise soon becomes dysfunctional and detrimental, as one is as important as the other to balance the body.
WHO CAN BENEFIT: We assist people who experience the following: bodily pain in the back, hip, knee, shoulder & neck, disc herniation, spinal stenosis, spondylolisthesis, scoliosis & urinary incontinence, those who desire to live in their body in a whole & healthy way.